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Exercise Guides. Learn from the Experts: Exercise database with detailed instructions and video; Find what you need: Browbodybuildeurse or search exercises by type, body part, and name

StrengthLog’s 5-Day Workout Split is a hybrid program desbodybuildeurigned for the intermediate to the advanced lifter who wants to build muscle like a bodybuilder and get stronger in the three powerlifting lifts. It combines strength increases。

As a bodybuilder, you need a balanced upper body, with a back that matches your chest, shoulders, and arms. Building a massive back requires hard work and dedication. Unlike smaller muscle groups like your biceps, a high。

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